Everything in one book from the athlete to the invalid, we all have the same body parts, we all organically function the same way its just that something, sometimes through life experience function inappropriately.
With the relevant scan lists we can start to rebuild and reprogram areas of the body that are responding to the wrong cues.
Starting from the beginning and finding the physical pains and symptoms (including blocks in reaching the next fitness level) we are able to address the Physical, Mental, Emotional, Spiritual and Nutritional issues for everybody.
This book holds the answers to:
Postural imbalances and how they affect the body structurally.
List of skeletal bones and muscles including the origin, insertion, action and nerves.
Chiropractic explanation of vertebral column and its effects on the body.
Breathing techniques, Injury prevention, risk management, recovery strategies
Comprehensive, generic and simple explanation of gym terms including a brief description of the different forms of stretching, resistance training, types of cardio training, developing a training program.
While aimed at therapists, it is valuable for all people wanting to improve their physical fitness and vitality. This book can be used alone if the user is experienced with muscle testing. If not, the first book of the HOW TO: Kinesiology? series is recommended.
